February 28, 1985 early in the morning i was awakened with the news, I’m having contractions we need to go to the hospital. So off we went to the Cortland, NY hospital, I was still in college. I had been drinking on and off after nearly three years with out a drink. I remember the … Read more
According to the National Research Council & Institute of Medicine; Mental, Emotional, and Behavioral (MEB) health is the overall psychological well-being of individuals and includes the presence of positive characteristics, such as the abilities to deal with stress, demonstrate flexibility under changing environments, and recover from adverse situations. This is the basis of recovery; recognizing that … Read more
“Make an effort to not blame anybody or anything – and you’re rewarded with much happiness!” —Arne Klingenberg The “Blame Game” is a dilemma we all face. When something goes wrong in our lives we always want to look at “Why” it failed. If we do not do so we will not change our strategy. … Read more
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Muhammad Ali I don’t think I know a human being on this planet that does … Read more
In the audio “The Strangest Secret” Earl Nightingale states that we are in an age in our nations history that a man can fall flat on his face and start over several times in their life. Funny he recorded that before I was born and it still applies. Personally, one of my strengths in life … Read more
“Your attitude, not your aptitude, will determine your altitude.” — Zig Ziglar When we have an attitude of gratitude we can be assured we are on the right path. When our attitude shifts to me, me, me… Well then we need a bit of an attitude adjustment, and not the happy hour adjustment either! The … Read more
“There is no more important step you can take than to define your life’s purpose. It develops your sense of belonging to our universe.” — Arnold Patent Sustainable Recovery that leads to a life of Vitality comes from living our lives with purpose and drive. As an active alcoholic or addict we are often apathetic about … Read more
“My father used to say to me, ‘Whenever you get into a jam, whenever you get into a crisis or an emergency…become the calmest person in the room and you’ll be able to figure your way out of it.’” – Rudolph Giuliani When it comes to crisis the one with the greatest emotional stability flows … Read more
“If you expect the best, you will be the best. Learn to use one of the most powerful laws in this world; change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility.” — Dr. Norman Vincent Peale Possibility thinking … Read more
“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.” – Franklin D. Roosevelt If you look up the definition of “Do-Over” in the dictionary there will be a glaring photo of me right next to it. I am not … Read more