Anxiety got you?

A man sits on porch steps at misty dawn, eyes closed, hand on his chest, taking a slow calming breath

Anxiety is a common mental health condition that affects millions of people worldwide. While prescription drugs like Xanax, which belong to a class of drugs called benzodiazepines, can be effective in treating anxiety, they are also associated with numerous side effects. They can be challenging to get off of once someone becomes dependent. Furthermore, benzodiazepines […]