Relax and sharpen the saw…

Give me six hours to chop down a tree and I will spend the first four sharpening the axe.  — Abraham Lincoln We have all heard that we should HALT, i.e. not get too Hungry, Angry, Lonely or Tired. In its place we need to RELAX: Realize my worth, never confuse what we do for … Read more

It is wonderful what you can do…

It is wonderful what you can do when you have to. — C.S. Lewis When your back is up against the wall you can accomplish more than you think. Each and every one of us were coerced in one way or another to recover. Our backs were against the wall and we responded. We slowly … Read more

Not That Bad?

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt It’s not that bad simply isn’t good enough. I have heard my share of cop-outs over the years. The grandest of them all is, “It’s not that bad”. My question is always … Read more

Ten Things You Should never say to yourself in Recovery

The recovered life is a great way of life.  However, the way to recovery is a complete psychic change.  It takes changing the way we think and do things.  We must learn to “Respond” and not to “React” to people, places and things.  We do that by surrounding ourselves with winners, focusing on what we … Read more

Spiritual conditioning…

“The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.” – Leo Buscaglia Over time I have learned to redefine the term spirituality.  My first impression was that … Read more