“As soon as you start to feel differently about what you already have, you will start to attract more of the good things, more of the things you can be grateful for.” — Joe Vitale Gratitude is key to happiness and joy. Having an attitude of gratitude helps to keep us focused on the main … Read more
This I know. This I believe with all my heart. If we want a free and peaceful world, if we want to make the deserts bloom and man to grow to greater dignity as a human being … we can do it. — Eleanor Roosevelt A positive mental attitude enhances our ability to achieve anything … Read more
“Once the ‘what’ is decided, the ‘how’ always follows. We must not make the ‘how’ an excuse for not facing and accepting the ‘what.’” – Pearl S. Buck We are blessed to have twelve-step programs and other mutual support recovery groups. The HOW is outlined for us. Tony Robbins is quoted as saying, “Success leaves … Read more
There is, however a vast amount of fun about it all. I suppose some would be shocked at our seeming worldliness and levity. —Alcoholics Anonymous, 4th ed., pg. 16 Having fun in life is key to living a joyous life. Often the biggest roadblock in the early recovery process is the belief that alcohol or … Read more
I recently read a 2009 study on Motivational Interviewing. Motivational interviewing is a client centered, semi-directive therapeutic process. Motivational interviewing is non-judgmental, non-confrontational and non-adversarial. The study found evidence that “What therapists reflect back, they will hear more of,” and that promoting talk about change promotes change. What does this mean for the medical model … Read more
Things turn out best for the people who make the best of the way things turn out. John Wooden Living life on life’s terms is essential for peace of mind. We must recognize that complaining about how things have turned out will result in a poor attitude. On the flip side making the best of … Read more
“A man can do only what he can do. But if he does that each day he can sleep at night and do it again the next day.” – Albert Schweitzer ♦ Every day is a new day. The key is giving it 100% each and every day. Sometimes 100% of what I have is not … Read more
All the adversity I’ve had in my life, all my troubles have strengthened me…You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you. Walt Disney I recently read a research study on suffering and addiction. The study concluded that it is … Read more
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie I certainly do not claim to have accomplished anything great for mankind in my lifetime. But I will say that I am a fighter, I … Read more
“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself. “ – Muhammed Ali If you remember Muhammed Ali you know that he was a funny fellow, apparently happy and he loved the media. If you did not like him and his style you would think he was an ego … Read more