By every form of self-deception and experimentation, [real alcoholics] will try to prove themselves exceptions to the rule …. Alcoholics Anonymous, 4th ed., pg. 31 Alcoholism and addiction are cunning, baffling and powerful! Quite frankly, for those of us that have the “Creature” it owns us when we are in it! We justify, rationalize and … Read more
OPIOID ABUSE CONNECTED TO MOOD, ANXIETY DISORDERS Recent studies examining the overwhelming problem of non-medical prescription drug abuse and addiction have shown a link between those suffering from all mood and anxiety disorders and the potential for opioid abuse. The study seems to show that in many cases the abuse of opioids is a form … Read more
I recently had the pleasure to speak with Debbie Davis the co-founder of Recovery First an addiction treatment center located in South Florida. Recovery First is unique in their program in that they go the extra mile to assist people in their personal recovery experience. Additionally, they are “In-Network” for every imaginable insurance plan this side … Read more
“The thing is, we have to let go of all blame, all attacking, all judging, to free our inner selves to attract what we say we want. Until we do, we are hamsters in a cage chasing our own tails and wondering why we aren’t getting the results we seek.” — Dr. Joe Vitale We … Read more
“Character isn’t inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action. If one lets fear or hate or anger take possession of the mind, they become self-forged chains.” — Helen Douglas Implementing the Steps is much more than just taking the Steps! I have worked with … Read more
Sticks and stones may break your bones but words can never harm you! — My Mother. Sure we all have been offered this advice and as much as it sounds like a logical and sound principle it is not true in reality. Words have hurt more addicts than anyone would want to admit. We have … Read more
If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving. — Martin Luther King, Jr. Inch by inch it’s a cinch, yard by yard it’s hard! The founders of AA had some great insights. Before anyone ever labeled post acute withdrawal syndrome (PAWS) they knew … Read more
A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction. – Rita Mae Brown E + R = O. Event plus response equals outcome! Learning to respond to adversity or simply life events, is crucial for the individual in recovery. When things go … Read more
You may have fooled yourself into thinking that it’s useful or unavoidable, but it’s not. — Seth Godin I recently read Seth’s blog on worry and I realized that we all worry whether we are addicts, alcoholics or simply earthlings! Worry is expressed in many ways, for some of us it comes in the form of … Read more
“If you could find out what the most successful people did in any area and then you did the same thing over and over, you’d eventually get the same result they do.” — Brian Tracy The key to recovery is simple, do what those of us that are successful getting and living recovered do and … Read more