As we approach Thanksgiving in The United States it is a great reminder for us to focus on what and whom we are grateful for. An attitude of gratitude is key to living a happy, joyous and free life. For those of us in the recovery community it is imperative to count our blessings. On … Read more
How does someone recover? The self-help approach starts with the premise of H.O.W. Honesty, Open mindedness, and Willingness. What exactly does that mean? Honesty is required. To become actively involved in your recovery you must be honest. Starting with being honest with your-self. You are not seeking recovery from addiction (other than a food addiction) … Read more
When it comes to your recovery what is it that you focus on? Simply not drinking and drugging or is there more? Most people that are in recovery entered the process due to the pain that using drugs or alcohol attracted to their lives. But once the cork is put back into the jug what … Read more
The first word that we internalize in life is “NO”. Throughout our developmental years we learn to be objective. Challenge what we see, hear, are taught, told, and anything in between. What that eventually does is close our minds to the possibilities. We have all been told about the difference between a pessimist and an … Read more