According to the National Research Council & Institute of Medicine; Mental, Emotional, and Behavioral (MEB) health is the overall psychological well-being of individuals and includes the presence of positive characteristics, such as the abilities to deal with stress, demonstrate flexibility under changing environments, and recover from adverse situations. This is the basis of recovery; recognizing that … Read more
Watch what direction the feet point, when the mouth stops. You want a consistency between mouth and movement. –James Dignam I am helping a fellow out with his recovery journey. I suggested he attend a mens meeting at Crossroads which is a clubhouse in Delray Beach, Florida. I brought him a few times to the … Read more
One of the primary rules of navigation is this: What’s under the surface should carry more weight than what’s above the surface if the ship is going to make it through storms without capsizing. That’s exactly how it is with integrity. What’s under the surface had better be greater than what you’re showing to the … Read more
“Make an effort to not blame anybody or anything – and you’re rewarded with much happiness!” —Arne Klingenberg The “Blame Game” is a dilemma we all face. When something goes wrong in our lives we always want to look at “Why” it failed. If we do not do so we will not change our strategy. … Read more
Books serve to show a man that those original thoughts of his aren’t very new at all. — Abraham Lincoln It is always nice to be appreciated and even nicer when what you do makes an impact on another human being. Over the weekend I received a personalized letter via “snail mail”. When I read … Read more
Life is not easy for any of us. But what of that? We must have perseverance. — Marie Curie Last night I answered a call from a friend, I will call him “B”, he said he was in NY and in need of help. I introduced him to another friend in NY who helped. This morning … Read more
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Muhammad Ali I don’t think I know a human being on this planet that does … Read more
“There is a principle which is a bar against all information, which is proof against all arguments, and which cannot fail to keep a man in everlasting ignorance—that principle is contempt prior to investigation.” – Herbert Spencer I was not always an open minded individual. I had an opinion on everything whether I knew anything … Read more
In the audio “The Strangest Secret” Earl Nightingale states that we are in an age in our nations history that a man can fall flat on his face and start over several times in their life. Funny he recorded that before I was born and it still applies. Personally, one of my strengths in life … Read more